Date: Thursdays @ 4:30-6:00pm

Location: Doelger Senior Center, Room 14, 101 Lake Merced Boulevard

Description:  Ages 50+. InnerYoga is a therapeutic approach to yoga. Inviting one to deep inner listening and inspiring a foundation of ease, kindness, awareness and breath in both passive (yin) and active (yang) yoga. It works with the subtle (energetic) body, bringing balance and harmony to all levels of physical, mental and emotional being. $4/class. Visit https://apm.activecommunities.com/dalycity or call (650) 991-8001 for more information.