Mindfulness and Meditation
Meditation Room Opened at North County for Staff
A Meditation Room has been established at North County Mental
Health clinic for use by staff. This room was established out of
a vision from the Spirituality Initiative. A 2014-2015
intern Marissa Brun working with the Spirituality Initiative,
made it her project to research the need and availability of a
meditation room at North County. The results of her surveys
showed that a meditation room would be welcomed and used at North
County. Chummy Sevilla unit Chief at North County, was in
agreement to create this vision.
With the help of staff/clinicians at North County, items needed
for the room such as furniture, decorations and yoga mats, were
gathered with funds from the Employee Wellness Grant (The BHRS
Employee Wellness Surveys had indicated the number one wish is to
have a quiet room and thus the grant was able to provide these
funds). North County was able to convert one of their small
meeting rooms into a part time meditation room. After much
thought, a color was selected, the walls were painted, and the
room was opened in November 2015. Current hours the room is
available for use are:
- Monday and Friday – 8:00 am to 10:00 am, 11:00 am to 1:00 pm and 4:00 pm to 5:00 pm,
- Wednesday - 8:00 am to 10:00 am and 4:00 pm to 5:00 pm
- Tuesday and Thursday – 8:00 am to 10:00 am, and 11:00 am to 1:00 pm
The Spirituality Initiative is appreciative of all who helped
with the creation of this meditation Room. All are welcome to
stop by and use the room.
The benefits of mindfulness practices have been well documented
by extensive research. Here you will find a few documents on this
topic, including the presentation “Integrating Mindfulness into
Clinical Work” by Dr. Paul Yang from the Spirituality Initiative.
Introduction to Meditation – U.S. Department of Health and Human Services
Instructions for Sitting Meditation – Gil Fronsdal, Insight Meditation Center
Instructions for Compassion Meditation
Mindfulness in Practice – presentation by Paul Yang, MD.