What to Do About the Flu

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Boy getting a flu shot.The flu is still active in San Mateo County. You can protect yourself and help prevent further spread of the flu by getting vaccinated.

It is not too late to get a flu shot.

Contact your healthcare provider to schedule your flu shot. If you do not have a healthcare provider, the vaccine is also available at retail pharmacies and stores, such as Walgreens, Safeway and Costco.

H1N1 (sometimes called Swine Flu) is the main flu strain this season and H1N1 influenza strain is affecting young adults and children.

Those most at risk of contracting the H1N1 virus are the elderly, pregnant women, young adults, children, and people with other underlying health conditions.

This year’s flu vaccine protects against H1N1.  That is why it’s so important for everyone six months and older to get vaccinated. It’s not too late.

It takes two weeks after being immunized to be fully protected and the vaccine provides some benefit until then.

You can get flu shots at:

  • Your doctor's office
  • Retail pharmacies and stores (call first to check vaccine availability)

Use the Flu Clinic Locator.

For individuals who need flu vaccine and are home bound patients, please call 1-800-675-8437.

Flu symptoms include fever, cough, sore throat, a runny or stuffy nose, muscle or body aches, headaches and fatigue.  There are other viruses that can cause these symptoms, but a high fever and bad cough usually indicate influenza infection.

For the most up-to-date flu information for San Mateo County, view the Weekly Influenza Report.

Frequently Asked Questions

When is flu season?
Flu Season in the United States has begun and peaks any time from late November through March.

Where can I go to get the seasonal flu vaccine?
Flu vaccine is now available. Contact your medical provider for information about getting the flu vaccine. Flu vaccine is also available at retail pharmacies and stores.

I got the flu vaccine last year. Do I need to get it again this year?
Yes. Flu viruses change from year to year, and the vaccine is updated each year to provide protection against current viruses.

What are the symptoms of seasonal flu?
People who have the flu often feel some or all of these symptoms:

  • Fever or feeling feverish/chills
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headaches
  • Fatigue
  • Some people may have vomiting and diarrhea, though this is more common in children than adults.

Learn more at www.cdc.gov/flu/about/disease/symptoms.

How can I protect myself?
The best way to prevent seasonal flu is to get vaccinated every year. This also helps protect family members and others in the community.

You can also take everyday steps to avoid getting and spreading the flu virus:.

  • Cover your nose and mouth with a tissue or the inside of your elbow when you cough, and throw the tissue away.
  • Wash your hands often with soap and water or alcohol hand cleaner, and avoid touching your eyes, nose or mouth.
  • Stay away from people who are sick.

Who should get a flu shot?
The Centers for Disease Control and Prevention recommends that everyone ages 6 months and older get a yearly flu shot. Some people are at a higher risk for serious flu complications. This group includes young children, people ages 65 and older, pregnant women, and people with chronic conditions such as asthma, diabetes, and heart disease. Families and caregivers of these people should also get an annual flu shot to reduce their risk of getting the flu.

Is the flu shot safe, and can it give me the flu?
The flu vaccine is safe and effective. You cannot get the flu from the flu vaccine.

How is seasonal flu treated?
People sick with the flu should make sure they drink fluids, get plenty of rest, eat healthy foods, wash their hands frequently and stay home to avoid giving the flu to other people. Over the counter pain medicines may also help people with the flu feel more comfortable. For more information, contact your medical provider.

General Info and Vaccine Safety Information

2013-14 San Mateo County Seasonal Influenza Reports

The Flu I.Q. widget is an interactive quiz to test your flu knowledge.